Rigatoni Alla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rigatoni Alla contains 185 calories, 5.2g protein, 21g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.2g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.60mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Rigatoni Alla Good for You?
Rigatoni Alla provides 185 calories per one bowl (350g) with 5.2g protein, 21g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), sodium (14% dv), iron (1028% dv).
Creamy Italian-American pasta dish with rigatoni in a tomato-cream sauce flavored with vodka, garlic, and Parmesan
Key Health Benefits of Rigatoni Alla
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Rigatoni Alla Nutrition with Gram
Use Gram to log rigatoni alla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rigatoni alla?
Rigatoni Alla contains 185 calories per one bowl (350g).
How much protein is in rigatoni alla?
Rigatoni Alla provides 5.2g of protein per one bowl (350g).
How many carbs are in rigatoni alla?
Rigatoni Alla has 21g of carbohydrates per one bowl (350g).
Is rigatoni alla good for tracking nutrition?
Yes. Rigatoni Alla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rigatoni alla in a meal plan?
Use Rigatoni Alla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rigatoni alla and thousands of other foods with the Gram app.