Rigatoni All'Amatriciana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rigatoni All'Amatriciana contains 175 calories, 7g protein, 22g carbs, and 6.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Rigatoni All’Amatriciana Good for You?
Rigatoni All’Amatriciana provides 175 calories per one plate (300g) with 7g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1222% dv).
Classic Roman pasta dish with rigatoni in a spicy tomato sauce made with guanciale (cured pork cheek), pecorino Romano cheese, and chili flakes
Key Health Benefits of Rigatoni All’Amatriciana
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rigatoni All’Amatriciana Nutrition with Gram
Use Gram to log rigatoni all’amatriciana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rigatoni all'amatriciana?
Rigatoni All'Amatriciana contains 175 calories per one plate (300g).
How much protein is in rigatoni all'amatriciana?
Rigatoni All'Amatriciana provides 7g of protein per one plate (300g).
How many carbs are in rigatoni all'amatriciana?
Rigatoni All'Amatriciana has 22g of carbohydrates per one plate (300g).
Is rigatoni all'amatriciana good for tracking nutrition?
Yes. Rigatoni All'Amatriciana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rigatoni all'amatriciana in a meal plan?
Use Rigatoni All'Amatriciana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rigatoni all'amatriciana and thousands of other foods with the Gram app.