Rigatoni Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rigatoni Bake contains 175 calories, 8.2g protein, 18.5g carbs, and 7.8g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.2g | 16% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Rigatoni Bake Good for You?
Rigatoni Bake provides 175 calories per one serving (350g) with 8.2g protein, 18.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (1167% dv).
Oven-baked rigatoni casserole with meat sauce, ricotta, and melted mozzarella cheese, similar to baked ziti
Key Health Benefits of Rigatoni Bake
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Rigatoni Bake Nutrition with Gram
Use Gram to log rigatoni bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rigatoni bake?
Rigatoni Bake contains 175 calories per one serving (350g).
How much protein is in rigatoni bake?
Rigatoni Bake provides 8.2g of protein per one serving (350g).
How many carbs are in rigatoni bake?
Rigatoni Bake has 18.5g of carbohydrates per one serving (350g).
Is rigatoni bake good for tracking nutrition?
Yes. Rigatoni Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rigatoni bake in a meal plan?
Use Rigatoni Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rigatoni bake and thousands of other foods with the Gram app.