Rigatoni Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rigatoni Bolognese contains 165 calories, 8.5g protein, 18g carbs, and 6.2g fat per one bowl (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Rigatoni Bolognese Good for You?
Rigatoni Bolognese provides 165 calories per one bowl (380g) with 8.5g protein, 18g carbohydrates, and 6.2g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1389% dv).
Rigatoni pasta served with traditional Bolognese meat sauce made from ground beef, tomatoes, onions, carrots, celery, and Parmesan
Key Health Benefits of Rigatoni Bolognese
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Rigatoni Bolognese Nutrition with Gram
Use Gram to log rigatoni bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rigatoni bolognese?
Rigatoni Bolognese contains 165 calories per one bowl (380g).
How much protein is in rigatoni bolognese?
Rigatoni Bolognese provides 8.5g of protein per one bowl (380g).
How many carbs are in rigatoni bolognese?
Rigatoni Bolognese has 18g of carbohydrates per one bowl (380g).
Is rigatoni bolognese good for tracking nutrition?
Yes. Rigatoni Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rigatoni bolognese in a meal plan?
Use Rigatoni Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rigatoni bolognese and thousands of other foods with the Gram app.