Rigatoni Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rigatoni Bolognese contains 165 calories, 8.5g protein, 17g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Rigatoni Bolognese Good for You?
Rigatoni Bolognese provides 165 calories per one plate (350g) with 8.5g protein, 17g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1444% dv).
Baked pasta casserole with rigatoni tubes, savory ground beef bolognese sauce, and melted cheese topping
Key Health Benefits of Rigatoni Bolognese
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Rigatoni Bolognese Nutrition with Gram
Use Gram to log rigatoni bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rigatoni bolognese?
Rigatoni Bolognese contains 165 calories per one plate (350g).
How much protein is in rigatoni bolognese?
Rigatoni Bolognese provides 8.5g of protein per one plate (350g).
How many carbs are in rigatoni bolognese?
Rigatoni Bolognese has 17g of carbohydrates per one plate (350g).
Is rigatoni bolognese good for tracking nutrition?
Yes. Rigatoni Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rigatoni bolognese in a meal plan?
Use Rigatoni Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rigatoni bolognese and thousands of other foods with the Gram app.