Rigatoni Cacio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rigatoni Cacio contains 220 calories, 8g protein, 25g carbs, and 9.5g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Rigatoni Cacio Good for You?
Rigatoni Cacio provides 220 calories per one bowl (280g) with 8g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (472% dv).
Classic Roman pasta dish with rigatoni tossed in a sauce of Pecorino Romano cheese and freshly cracked black pepper, emulsified with pasta water
Key Health Benefits of Rigatoni Cacio
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rigatoni Cacio Nutrition with Gram
Use Gram to log rigatoni cacio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rigatoni cacio?
Rigatoni Cacio contains 220 calories per one bowl (280g).
How much protein is in rigatoni cacio?
Rigatoni Cacio provides 8g of protein per one bowl (280g).
How many carbs are in rigatoni cacio?
Rigatoni Cacio has 25g of carbohydrates per one bowl (280g).
Is rigatoni cacio good for tracking nutrition?
Yes. Rigatoni Cacio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rigatoni cacio in a meal plan?
Use Rigatoni Cacio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rigatoni cacio and thousands of other foods with the Gram app.