Rigatoni Carbonara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rigatoni Carbonara contains 225 calories, 9.5g protein, 19g carbs, and 12.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Rigatoni Carbonara Good for You?
Rigatoni Carbonara provides 225 calories per one bowl (350g) with 9.5g protein, 19g carbohydrates, and 12.5g fat. It is a source of saturated fat (34% dv), cholesterol (16% dv), sodium (21% dv).
Creamy pasta dish featuring rigatoni tossed with bacon, egg, heavy cream, and grated hard cheese
Key Health Benefits of Rigatoni Carbonara
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Rigatoni Carbonara Nutrition with Gram
Use Gram to log rigatoni carbonara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rigatoni carbonara?
Rigatoni Carbonara contains 225 calories per one bowl (350g).
How much protein is in rigatoni carbonara?
Rigatoni Carbonara provides 9.5g of protein per one bowl (350g).
How many carbs are in rigatoni carbonara?
Rigatoni Carbonara has 19g of carbohydrates per one bowl (350g).
Is rigatoni carbonara good for tracking nutrition?
Yes. Rigatoni Carbonara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rigatoni carbonara in a meal plan?
Use Rigatoni Carbonara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rigatoni carbonara and thousands of other foods with the Gram app.