Rigatoni With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rigatoni With contains 158 calories, 9.5g protein, 18g carbs, and 5.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Rigatoni With Good for You?
Rigatoni With provides 158 calories per one bowl (350g) with 9.5g protein, 18g carbohydrates, and 5.2g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1083% dv).
Italian pasta dish featuring rigatoni tossed with a mix of seafood such as shrimp, mussels, clams, and calamari in a light tomato or white wine sauce.
Key Health Benefits of Rigatoni With
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Rigatoni With Nutrition with Gram
Use Gram to log rigatoni with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rigatoni with?
Rigatoni With contains 158 calories per one bowl (350g).
How much protein is in rigatoni with?
Rigatoni With provides 9.5g of protein per one bowl (350g).
How many carbs are in rigatoni with?
Rigatoni With has 18g of carbohydrates per one bowl (350g).
Is rigatoni with good for tracking nutrition?
Yes. Rigatoni With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rigatoni with in a meal plan?
Use Rigatoni With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rigatoni with and thousands of other foods with the Gram app.