Rillettes De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rillettes De contains 340 calories, 16g protein, 1g carbs, and 30g fat per one serving (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 30.0g | 38% |
| Sugar | 0.50g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Rillettes De Good for You?
Rillettes De provides 340 calories per one serving (45g) with 16g protein, 1g carbohydrates, and 30g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), sodium (21% dv).
French spread made from flaked cooked salmon blended with butter or cream, served cold on toast
Key Health Benefits of Rillettes De
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Rillettes De Nutrition with Gram
Use Gram to log rillettes de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rillettes de?
Rillettes De contains 340 calories per one serving (45g).
How much protein is in rillettes de?
Rillettes De provides 16g of protein per one serving (45g).
How many carbs are in rillettes de?
Rillettes De has 1g of carbohydrates per one serving (45g).
Is rillettes de good for tracking nutrition?
Yes. Rillettes De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rillettes de in a meal plan?
Use Rillettes De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rillettes de and thousands of other foods with the Gram app.