Rillettes De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rillettes De contains 285 calories, 18g protein, 1g carbs, and 24g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 720.0mg | 31% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 220.0mg | 18% |
Is Rillettes De Good for You?
Rillettes De provides 285 calories per 2 tablespoons (30g) with 18g protein, 1g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (31% dv).
A creamy French spread made from flaked smoked trout blended with butter or cream, served cold on toast or crackers.
Key Health Benefits of Rillettes De
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Rillettes De Nutrition with Gram
Use Gram to log rillettes de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rillettes de?
Rillettes De contains 285 calories per 2 tablespoons (30g).
How much protein is in rillettes de?
Rillettes De provides 18g of protein per 2 tablespoons (30g).
How many carbs are in rillettes de?
Rillettes De has 1g of carbohydrates per 2 tablespoons (30g).
Is rillettes de good for tracking nutrition?
Yes. Rillettes De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rillettes de in a meal plan?
Use Rillettes De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rillettes de and thousands of other foods with the Gram app.