Rillettes Québécoises Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rillettes Québécoises contains 455 calories, 16g protein, 0g carbs, and 42g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 16.0g | 32% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 42.0g | 54% |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 850.0mg | 37% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rillettes Québécoises Good for You?
Rillettes Québécoises provides 455 calories per 2 tablespoons (30g) with 16g protein, 0g carbohydrates, and 42g fat. It is a source of saturated fat (80% dv), cholesterol (25% dv), sodium (37% dv).
A traditional Quebec spread of slow-cooked shredded pork preserved in its own lard, typically served cold on bread with pickles or mustard.
Key Health Benefits of Rillettes Québécoises
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Rillettes Québécoises Nutrition with Gram
Use Gram to log rillettes québécoises and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rillettes québécoises?
Rillettes Québécoises contains 455 calories per 2 tablespoons (30g).
How much protein is in rillettes québécoises?
Rillettes Québécoises provides 16g of protein per 2 tablespoons (30g).
How many carbs are in rillettes québécoises?
Rillettes Québécoises has 0g of carbohydrates per 2 tablespoons (30g).
Is rillettes québécoises good for tracking nutrition?
Yes. Rillettes Québécoises can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rillettes québécoises in a meal plan?
Use Rillettes Québécoises as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rillettes québécoises and thousands of other foods with the Gram app.