Ring Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ring Donut contains 452 calories, 4.5g protein, 51g carbs, and 25g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.5g | 5% |
| Sugar | 27.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.40mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Ring Donut Good for You?
Ring Donut provides 452 calories per one piece (60g) with 4.5g protein, 51g carbohydrates, and 25g fat. It is a source of saturated fat (55% dv), sodium (14% dv), iron (583% dv).
Sweet yeast-raised wheat dough shaped into a ring, deep-fried and glazed
Key Health Benefits of Ring Donut
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ring Donut Nutrition with Gram
Use Gram to log ring donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ring donut?
Ring Donut contains 452 calories per one piece (60g).
How much protein is in ring donut?
Ring Donut provides 4.5g of protein per one piece (60g).
How many carbs are in ring donut?
Ring Donut has 51g of carbohydrates per one piece (60g).
Is ring donut good for tracking nutrition?
Yes. Ring Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ring donut in a meal plan?
Use Ring Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ring donut and thousands of other foods with the Gram app.