Ring Fryums Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ring Fryums contains 480 calories, 4.5g protein, 55g carbs, and 26g fat per 10 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 650.0mg | 28% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 3.5mg | 23% |
Is Ring Fryums Good for You?
Ring Fryums provides 480 calories per 10 pieces (30g) with 4.5g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), sodium (28% dv), iron (444% dv).
Deep-fried ring-shaped fryums made from tapioca/potato starch, popular Indian snack that puffs up when fried, often served as accompaniment to meals
Key Health Benefits of Ring Fryums
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ring Fryums Nutrition with Gram
Use Gram to log ring fryums and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ring fryums?
Ring Fryums contains 480 calories per 10 pieces (30g).
How much protein is in ring fryums?
Ring Fryums provides 4.5g of protein per 10 pieces (30g).
How many carbs are in ring fryums?
Ring Fryums has 55g of carbohydrates per 10 pieces (30g).
Is ring fryums good for tracking nutrition?
Yes. Ring Fryums can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ring fryums in a meal plan?
Use Ring Fryums as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ring fryums and thousands of other foods with the Gram app.