Ring Namkeen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ring Namkeen contains 510 calories, 7.5g protein, 56g carbs, and 28g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 7.5g | 15% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Sodium | 720.0mg | 31% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 2.0mg | 0% |
Is Ring Namkeen Good for You?
Ring Namkeen provides 510 calories per one handful (30g) with 7.5g protein, 56g carbohydrates, and 28g fat. It is a source of saturated fat (62% dv), sodium (31% dv), iron (667% dv).
Crispy ring-shaped Indian savory snack made from besan (gram flour) or rice flour, deep-fried and seasoned with spices, commonly sold as packaged namkeen
Key Health Benefits of Ring Namkeen
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ring Namkeen Nutrition with Gram
Use Gram to log ring namkeen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ring namkeen?
Ring Namkeen contains 510 calories per one handful (30g).
How much protein is in ring namkeen?
Ring Namkeen provides 7.5g of protein per one handful (30g).
How many carbs are in ring namkeen?
Ring Namkeen has 56g of carbohydrates per one handful (30g).
Is ring namkeen good for tracking nutrition?
Yes. Ring Namkeen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ring namkeen in a meal plan?
Use Ring Namkeen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ring namkeen and thousands of other foods with the Gram app.