Ring Pop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ring Pop contains 390 calories, 0g protein, 97g carbs, and 0g fat per one piece (14g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 97.0g | 35% |
| Total Fat | 0.00g | 0% |
| Sugar | 97.0g | -- |
| Sodium | 5.0mg | 0% |
Is Ring Pop Good for You?
Ring Pop provides 390 calories per one piece (14g) with 0g protein, 97g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Ring Pop is a popular novelty hard candy shaped like a ring with a large gem-shaped lollipop on top, made primarily of sugar and corn syrup with artificial flavors and colors.
Key Health Benefits of Ring Pop
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Ring Pop Nutrition with Gram
Use Gram to log ring pop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ring pop?
Ring Pop contains 390 calories per one piece (14g).
How much protein is in ring pop?
Ring Pop provides 0g of protein per one piece (14g).
How many carbs are in ring pop?
Ring Pop has 97g of carbohydrates per one piece (14g).
Is ring pop good for tracking nutrition?
Yes. Ring Pop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ring pop in a meal plan?
Use Ring Pop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ring pop and thousands of other foods with the Gram app.