Ringan Batata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ringan Batata contains 85 calories, 1.8g protein, 10.5g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Ringan Batata Good for You?
Ringan Batata provides 85 calories per one bowl (200g) with 1.8g protein, 10.5g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (345% dv).
Traditional Gujarati dry curry made with eggplant (ringan) and potatoes (batata) cooked with spices and oil
Key Health Benefits of Ringan Batata
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ringan Batata Nutrition with Gram
Use Gram to log ringan batata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ringan batata?
Ringan Batata contains 85 calories per one bowl (200g).
How much protein is in ringan batata?
Ringan Batata provides 1.8g of protein per one bowl (200g).
How many carbs are in ringan batata?
Ringan Batata has 10.5g of carbohydrates per one bowl (200g).
Is ringan batata good for tracking nutrition?
Yes. Ringan Batata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ringan batata in a meal plan?
Use Ringan Batata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ringan batata and thousands of other foods with the Gram app.