Ringan Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ringan Nu contains 78 calories, 1.5g protein, 7.5g carbs, and 4.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 12.0mg | 1% |
Is Ringan Nu Good for You?
Ringan Nu provides 78 calories per one bowl (150g) with 1.5g protein, 7.5g carbohydrates, and 4.8g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (273% dv).
Gujarati-style roasted and mashed eggplant dish seasoned with mustard seeds, green chilies, garlic, and spices
Key Health Benefits of Ringan Nu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ringan Nu Nutrition with Gram
Use Gram to log ringan nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ringan nu?
Ringan Nu contains 78 calories per one bowl (150g).
How much protein is in ringan nu?
Ringan Nu provides 1.5g of protein per one bowl (150g).
How many carbs are in ringan nu?
Ringan Nu has 7.5g of carbohydrates per one bowl (150g).
Is ringan nu good for tracking nutrition?
Yes. Ringan Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ringan nu in a meal plan?
Use Ringan Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ringan nu and thousands of other foods with the Gram app.