Ringer'S Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ringer'S Mixed contains 265 calories, 21g protein, 2g carbs, and 20g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Ringer’S Mixed Good for You?
Ringer’S Mixed provides 265 calories per one plate (450g) with 21g protein, 2g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (27% dv), sodium (27% dv).
Assorted grilled meats typically including steak, lamb chop, sausage, and bacon served as a hearty platter
Key Health Benefits of Ringer’S Mixed
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Ringer’S Mixed Nutrition with Gram
Use Gram to log ringer’s mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ringer's mixed?
Ringer'S Mixed contains 265 calories per one plate (450g).
How much protein is in ringer's mixed?
Ringer'S Mixed provides 21g of protein per one plate (450g).
How many carbs are in ringer's mixed?
Ringer'S Mixed has 2g of carbohydrates per one plate (450g).
Is ringer's mixed good for tracking nutrition?
Yes. Ringer'S Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ringer's mixed in a meal plan?
Use Ringer'S Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ringer's mixed and thousands of other foods with the Gram app.