Riñonada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riñonada contains 135 calories, 12.5g protein, 5.5g carbs, and 7.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 350.0mg | 28% |
Is Riñonada Good for You?
Riñonada provides 135 calories per one bowl (200g) with 12.5g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (93% dv), sodium (18% dv).
Filipino or Spanish-influenced stew made with pork kidneys cooked in a savory sauce with vegetables and spices
Key Health Benefits of Riñonada
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Riñonada Nutrition with Gram
Use Gram to log riñonada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riñonada?
Riñonada contains 135 calories per one bowl (200g).
How much protein is in riñonada?
Riñonada provides 12.5g of protein per one bowl (200g).
How many carbs are in riñonada?
Riñonada has 5.5g of carbohydrates per one bowl (200g).
Is riñonada good for tracking nutrition?
Yes. Riñonada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riñonada in a meal plan?
Use Riñonada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riñonada and thousands of other foods with the Gram app.