Riopelle De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riopelle De contains 334 calories, 21g protein, 0.5g carbs, and 28g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 630.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Riopelle De Good for You?
Riopelle De provides 334 calories per one slice (30g) with 21g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (33% dv), sodium (27% dv).
A soft, bloomy-rind cow’s milk cheese from L’Isle-aux-Grues, Quebec, with a creamy texture and earthy aroma.
Key Health Benefits of Riopelle De
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Riopelle De Nutrition with Gram
Use Gram to log riopelle de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riopelle de?
Riopelle De contains 334 calories per one slice (30g).
How much protein is in riopelle de?
Riopelle De provides 21g of protein per one slice (30g).
How many carbs are in riopelle de?
Riopelle De has 0.5g of carbohydrates per one slice (30g).
Is riopelle de good for tracking nutrition?
Yes. Riopelle De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riopelle de in a meal plan?
Use Riopelle De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riopelle de and thousands of other foods with the Gram app.