Ripe Feijoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ripe Feijoa contains 220 calories, 3.5g protein, 28g carbs, and 11g fat per one bar (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 35.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Ripe Feijoa Good for You?
Ripe Feijoa provides 220 calories per one bar (75g) with 3.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (889% dv).
Frozen dessert bar made with feijoa-flavored dairy ice cream
Key Health Benefits of Ripe Feijoa
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ripe Feijoa Nutrition with Gram
Use Gram to log ripe feijoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ripe feijoa?
Ripe Feijoa contains 220 calories per one bar (75g).
How much protein is in ripe feijoa?
Ripe Feijoa provides 3.5g of protein per one bar (75g).
How many carbs are in ripe feijoa?
Ripe Feijoa has 28g of carbohydrates per one bar (75g).
Is ripe feijoa good for tracking nutrition?
Yes. Ripe Feijoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ripe feijoa in a meal plan?
Use Ripe Feijoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ripe feijoa and thousands of other foods with the Gram app.