Ripe Jackfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ripe Jackfruit contains 95 calories, 1.7g protein, 23.2g carbs, and 0.6g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.7g | 3% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 19.1g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 2.0mg | 0% |
| Potassium | 13.7mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 448.0mg | 2489% |
| Magnesium | 0.13mg | 0% |
| Zinc | 21.0mg | 191% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.92mg | 54% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.34mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Ripe Jackfruit Good for You?
Ripe Jackfruit provides 95 calories per one cup (150g) with 1.7g protein, 23.2g carbohydrates, and 0.6g fat. It is a source of iron (2489% dv), zinc (191% dv), vitamin b6 (54% dv).
Ripe jackfruit flesh is sweet, aromatic, and eaten fresh as a tropical fruit; popular in South and Western India
Key Health Benefits of Ripe Jackfruit
- Iron (2489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (191% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ripe Jackfruit Nutrition with Gram
Use Gram to log ripe jackfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ripe jackfruit?
Ripe Jackfruit contains 95 calories per one cup (150g).
How much protein is in ripe jackfruit?
Ripe Jackfruit provides 1.7g of protein per one cup (150g).
How many carbs are in ripe jackfruit?
Ripe Jackfruit has 23.2g of carbohydrates per one cup (150g).
Is ripe jackfruit good for tracking nutrition?
Yes. Ripe Jackfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ripe jackfruit in a meal plan?
Use Ripe Jackfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ripe jackfruit and thousands of other foods with the Gram app.