Ripper Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ripper Hot contains 290 calories, 10g protein, 18g carbs, and 20g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Ripper Hot Good for You?
Ripper Hot provides 290 calories per one piece (150g) with 10g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (37% dv).
A New Jersey-style deep-fried hot dog that splits open (rips) during frying, served in a bun. Popular at NJ hot dog joints.
Key Health Benefits of Ripper Hot
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ripper Hot Nutrition with Gram
Use Gram to log ripper hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ripper hot?
Ripper Hot contains 290 calories per one piece (150g).
How much protein is in ripper hot?
Ripper Hot provides 10g of protein per one piece (150g).
How many carbs are in ripper hot?
Ripper Hot has 18g of carbohydrates per one piece (150g).
Is ripper hot good for tracking nutrition?
Yes. Ripper Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ripper hot in a meal plan?
Use Ripper Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ripper hot and thousands of other foods with the Gram app.