Ripple Cut Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ripple Cut Potato contains 536 calories, 7g protein, 53g carbs, and 35g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.8g | 17% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 1275.0mg | 7083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.2mg | 21% |
Is Ripple Cut Potato Good for You?
Ripple Cut Potato provides 536 calories per one oz (28g) with 7g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (7083% dv).
Crinkle-cut potato chips deep-fried in vegetable oil and salted
Key Health Benefits of Ripple Cut Potato
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ripple Cut Potato Nutrition with Gram
Use Gram to log ripple cut potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ripple cut potato?
Ripple Cut Potato contains 536 calories per one oz (28g).
How much protein is in ripple cut potato?
Ripple Cut Potato provides 7g of protein per one oz (28g).
How many carbs are in ripple cut potato?
Ripple Cut Potato has 53g of carbohydrates per one oz (28g).
Is ripple cut potato good for tracking nutrition?
Yes. Ripple Cut Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ripple cut potato in a meal plan?
Use Ripple Cut Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ripple cut potato and thousands of other foods with the Gram app.