Risotto Ai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Risotto Ai contains 142 calories, 4.2g protein, 18.5g carbs, and 5.5g fat per one cup (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 390.0mg | 17% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Risotto Ai Good for You?
Risotto Ai provides 142 calories per one cup (240g) with 4.2g protein, 18.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1222% dv).
Creamy Italian rice dish cooked with porcini mushrooms, white wine, butter, and Parmesan
Key Health Benefits of Risotto Ai
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Risotto Ai Nutrition with Gram
Use Gram to log risotto ai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in risotto ai?
Risotto Ai contains 142 calories per one cup (240g).
How much protein is in risotto ai?
Risotto Ai provides 4.2g of protein per one cup (240g).
How many carbs are in risotto ai?
Risotto Ai has 18.5g of carbohydrates per one cup (240g).
Is risotto ai good for tracking nutrition?
Yes. Risotto Ai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use risotto ai in a meal plan?
Use Risotto Ai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track risotto ai and thousands of other foods with the Gram app.