Risotto Alla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Risotto Alla contains 158 calories, 3.8g protein, 19g carbs, and 6.8g fat per one cup (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 410.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Risotto Alla Good for You?
Risotto Alla provides 158 calories per one cup (240g) with 3.8g protein, 19g carbohydrates, and 6.8g fat. It is a source of saturated fat (19% dv), sodium (18% dv), iron (722% dv).
Classic saffron-infused creamy rice dish from Milan with butter and Parmesan
Key Health Benefits of Risotto Alla
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Risotto Alla Nutrition with Gram
Use Gram to log risotto alla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in risotto alla?
Risotto Alla contains 158 calories per one cup (240g).
How much protein is in risotto alla?
Risotto Alla provides 3.8g of protein per one cup (240g).
How many carbs are in risotto alla?
Risotto Alla has 19g of carbohydrates per one cup (240g).
Is risotto alla good for tracking nutrition?
Yes. Risotto Alla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use risotto alla in a meal plan?
Use Risotto Alla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track risotto alla and thousands of other foods with the Gram app.