Risotto Nero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Risotto Nero contains 150 calories, 7g protein, 19g carbs, and 5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Risotto Nero Good for You?
Risotto Nero provides 150 calories per one plate (350g) with 7g protein, 19g carbohydrates, and 5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (17% dv).
Creamy Italian arborio rice dish cooked with cuttlefish or squid ink, white wine, and Parmesan, yielding a deep black color and briny seafood flavor
Key Health Benefits of Risotto Nero
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Risotto Nero Nutrition with Gram
Use Gram to log risotto nero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in risotto nero?
Risotto Nero contains 150 calories per one plate (350g).
How much protein is in risotto nero?
Risotto Nero provides 7g of protein per one plate (350g).
How many carbs are in risotto nero?
Risotto Nero has 19g of carbohydrates per one plate (350g).
Is risotto nero good for tracking nutrition?
Yes. Risotto Nero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use risotto nero in a meal plan?
Use Risotto Nero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track risotto nero and thousands of other foods with the Gram app.