Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Risotto contains 140 calories, 3.5g protein, 19.5g carbs, and 5.2g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Risotto Good for You?
Risotto provides 140 calories per one cup (250g) with 3.5g protein, 19.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (306% dv).
Classic Italian rice dish cooked slowly with broth, butter, and Parmesan cheese, often served as a first course (primo) or main dish
Key Health Benefits of Risotto
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Risotto Nutrition with Gram
Use Gram to log risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in risotto?
Risotto contains 140 calories per one cup (250g).
How much protein is in risotto?
Risotto provides 3.5g of protein per one cup (250g).
How many carbs are in risotto?
Risotto has 19.5g of carbohydrates per one cup (250g).
Is risotto good for tracking nutrition?
Yes. Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use risotto in a meal plan?
Use Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track risotto and thousands of other foods with the Gram app.