Risotto Primavera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Risotto Primavera contains 145 calories, 4g protein, 20g carbs, and 5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Risotto Primavera Good for You?
Risotto Primavera provides 145 calories per one plate (350g) with 4g protein, 20g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1111% dv).
Classic Italian spring vegetable risotto with peas, asparagus, and zucchini, finished with butter and Parmesan
Key Health Benefits of Risotto Primavera
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Risotto Primavera Nutrition with Gram
Use Gram to log risotto primavera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in risotto primavera?
Risotto Primavera contains 145 calories per one plate (350g).
How much protein is in risotto primavera?
Risotto Primavera provides 4g of protein per one plate (350g).
How many carbs are in risotto primavera?
Risotto Primavera has 20g of carbohydrates per one plate (350g).
Is risotto primavera good for tracking nutrition?
Yes. Risotto Primavera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use risotto primavera in a meal plan?
Use Risotto Primavera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track risotto primavera and thousands of other foods with the Gram app.