Rissóis De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rissóis De contains 300 calories, 10.5g protein, 23g carbs, and 19g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Rissóis De Good for You?
Rissóis De provides 300 calories per 2 pieces (90g) with 10.5g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (21% dv).
Traditional Portuguese breaded and fried shrimp turnovers with béchamel filling
Key Health Benefits of Rissóis De
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Rissóis De Nutrition with Gram
Use Gram to log rissóis de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rissóis de?
Rissóis De contains 300 calories per 2 pieces (90g).
How much protein is in rissóis de?
Rissóis De provides 10.5g of protein per 2 pieces (90g).
How many carbs are in rissóis de?
Rissóis De has 23g of carbohydrates per 2 pieces (90g).
Is rissóis de good for tracking nutrition?
Yes. Rissóis De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rissóis de in a meal plan?
Use Rissóis De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rissóis de and thousands of other foods with the Gram app.