Rissole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rissole contains 265 calories, 17g protein, 12g carbs, and 17g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Rissole Good for You?
Rissole provides 265 calories per one piece (85g) with 17g protein, 12g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (17% dv).
Seasoned minced meat patty bound with breadcrumbs and egg, pan-fried until browned
Key Health Benefits of Rissole
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Rissole Nutrition with Gram
Use Gram to log rissole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rissole?
Rissole contains 265 calories per one piece (85g).
How much protein is in rissole?
Rissole provides 17g of protein per one piece (85g).
How many carbs are in rissole?
Rissole has 12g of carbohydrates per one piece (85g).
Is rissole good for tracking nutrition?
Yes. Rissole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rissole in a meal plan?
Use Rissole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rissole and thousands of other foods with the Gram app.