Rissole On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rissole On contains 265 calories, 12.5g protein, 28g carbs, and 11g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Rissole On Good for You?
Rissole On provides 265 calories per one sandwich (150g) with 12.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (21% dv).
Grilled beef rissole served on sliced bread, a classic Australian BBQ sandwich
Key Health Benefits of Rissole On
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Rissole On Nutrition with Gram
Use Gram to log rissole on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rissole on?
Rissole On contains 265 calories per one sandwich (150g).
How much protein is in rissole on?
Rissole On provides 12.5g of protein per one sandwich (150g).
How many carbs are in rissole on?
Rissole On has 28g of carbohydrates per one sandwich (150g).
Is rissole on good for tracking nutrition?
Yes. Rissole On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rissole on in a meal plan?
Use Rissole On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rissole on and thousands of other foods with the Gram app.