Rista Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rista contains 145 calories, 10.5g protein, 5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Rista Good for You?
Rista provides 145 calories per one bowl (250g) with 10.5g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (16% dv), sodium (18% dv).
Kashmiri lamb meatball curry made with pounded lamb, Kashmiri red chili, fennel, and saffron in a rich red gravy without onion or garlic
Key Health Benefits of Rista
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Rista Nutrition with Gram
Use Gram to log rista and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rista?
Rista contains 145 calories per one bowl (250g).
How much protein is in rista?
Rista provides 10.5g of protein per one bowl (250g).
How many carbs are in rista?
Rista has 5g of carbohydrates per one bowl (250g).
Is rista good for tracking nutrition?
Yes. Rista can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rista in a meal plan?
Use Rista as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rista and thousands of other foods with the Gram app.