Ristretto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ristretto contains 2 calories, 0.2g protein, 0.3g carbs, and 0.05g fat per one shot (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shot (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.05g | 0% |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Ristretto Good for You?
Ristretto provides 2 calories per one shot (20g) with 0.2g protein, 0.3g carbohydrates, and 0.05g fat. It is a source of iron (444% dv), zinc (36% dv), vitamin b6 (165% dv).
A short, concentrated espresso shot made with the same amount of coffee but half the water of a regular espresso, resulting in a more intense flavor.
Key Health Benefits of Ristretto
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ristretto Nutrition with Gram
Use Gram to log ristretto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ristretto?
Ristretto contains 2 calories per one shot (20g).
How much protein is in ristretto?
Ristretto provides 0.2g of protein per one shot (20g).
How many carbs are in ristretto?
Ristretto has 0.3g of carbohydrates per one shot (20g).
Is ristretto good for tracking nutrition?
Yes. Ristretto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ristretto in a meal plan?
Use Ristretto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ristretto and thousands of other foods with the Gram app.