Ritz Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ritz Cheese contains 510 calories, 8g protein, 58g carbs, and 27g fat per 5 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 900.0mg | 39% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ritz Cheese Good for You?
Ritz Cheese provides 510 calories per 5 pieces (30g) with 8g protein, 58g carbohydrates, and 27g fat. It is a source of saturated fat (40% dv), sodium (39% dv), iron (722% dv).
Ritz brand cheese-flavored crackers, a popular snack cracker with cheese filling or cheese flavor baked in.
Key Health Benefits of Ritz Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ritz Cheese Nutrition with Gram
Use Gram to log ritz cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ritz cheese?
Ritz Cheese contains 510 calories per 5 pieces (30g).
How much protein is in ritz cheese?
Ritz Cheese provides 8g of protein per 5 pieces (30g).
How many carbs are in ritz cheese?
Ritz Cheese has 58g of carbohydrates per 5 pieces (30g).
Is ritz cheese good for tracking nutrition?
Yes. Ritz Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ritz cheese in a meal plan?
Use Ritz Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ritz cheese and thousands of other foods with the Gram app.