Ritz Cracker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ritz Cracker contains 210 calories, 8g protein, 20g carbs, and 11g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Ritz Cracker Good for You?
Ritz Cracker provides 210 calories per one cup (250g) with 8g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (667% dv).
Baked macaroni and cheese topped with crushed Ritz crackers mixed with butter, creating a crispy golden topping over creamy pasta.
Key Health Benefits of Ritz Cracker
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ritz Cracker Nutrition with Gram
Use Gram to log ritz cracker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ritz cracker?
Ritz Cracker contains 210 calories per one cup (250g).
How much protein is in ritz cracker?
Ritz Cracker provides 8g of protein per one cup (250g).
How many carbs are in ritz cracker?
Ritz Cracker has 20g of carbohydrates per one cup (250g).
Is ritz cracker good for tracking nutrition?
Yes. Ritz Cracker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ritz cracker in a meal plan?
Use Ritz Cracker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ritz cracker and thousands of other foods with the Gram app.