Ritz Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ritz Original contains 500 calories, 6g protein, 62g carbs, and 25g fat per 5 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 870.0mg | 38% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.0mg | 13% |
Is Ritz Original Good for You?
Ritz Original provides 500 calories per 5 pieces (30g) with 6g protein, 62g carbohydrates, and 25g fat. It is a source of saturated fat (35% dv), sodium (38% dv), iron (556% dv).
Classic Ritz original buttery round crackers, a popular American snack cracker known for their flaky, buttery taste and golden color.
Key Health Benefits of Ritz Original
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ritz Original Nutrition with Gram
Use Gram to log ritz original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ritz original?
Ritz Original contains 500 calories per 5 pieces (30g).
How much protein is in ritz original?
Ritz Original provides 6g of protein per 5 pieces (30g).
How many carbs are in ritz original?
Ritz Original has 62g of carbohydrates per 5 pieces (30g).
Is ritz original good for tracking nutrition?
Yes. Ritz Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ritz original in a meal plan?
Use Ritz Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ritz original and thousands of other foods with the Gram app.