Ritz Toasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ritz Toasted contains 500 calories, 5.4g protein, 57g carbs, and 28g fat per 16 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 16 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.4g | 11% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Ritz Toasted Good for You?
Ritz Toasted provides 500 calories per 16 pieces (28g) with 5.4g protein, 57g carbohydrates, and 28g fat. It is a source of saturated fat (25% dv), sodium (33% dv), iron (1389% dv).
Ritz branded toasted chip crackers with sour cream and onion flavoring, a popular American snack
Key Health Benefits of Ritz Toasted
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Ritz Toasted Nutrition with Gram
Use Gram to log ritz toasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ritz toasted?
Ritz Toasted contains 500 calories per 16 pieces (28g).
How much protein is in ritz toasted?
Ritz Toasted provides 5.4g of protein per 16 pieces (28g).
How many carbs are in ritz toasted?
Ritz Toasted has 57g of carbohydrates per 16 pieces (28g).
Is ritz toasted good for tracking nutrition?
Yes. Ritz Toasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ritz toasted in a meal plan?
Use Ritz Toasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ritz toasted and thousands of other foods with the Gram app.