River Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: River Mint contains 163 calories, 3.4g protein, 13.5g carbs, and 10.3g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 3.4g | 7% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 10.3g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 200.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 150.0mg | 12% |
Is River Mint Good for You?
River Mint provides 163 calories per one cup (200g) with 3.4g protein, 13.5g carbohydrates, and 10.3g fat. It is a source of iron (1000% dv), zinc (545% dv), vitamin b6 (35% dv).
Australian native river mint and foraged bush vegetables tossed through fluffy steamed couscous
Key Health Benefits of River Mint
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track River Mint Nutrition with Gram
Use Gram to log river mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in river mint?
River Mint contains 163 calories per one cup (200g).
How much protein is in river mint?
River Mint provides 3.4g of protein per one cup (200g).
How many carbs are in river mint?
River Mint has 13.5g of carbohydrates per one cup (200g).
Is river mint good for tracking nutrition?
Yes. River Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use river mint in a meal plan?
Use River Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track river mint and thousands of other foods with the Gram app.