Riverina Botrytis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riverina Botrytis contains 158 calories, 5.6g protein, 15.5g carbs, and 7.4g fat per one serving (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 5.6g | 11% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 7.4g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 13.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Riverina Botrytis Good for You?
Riverina Botrytis provides 158 calories per one serving (180g) with 5.6g protein, 15.5g carbohydrates, and 7.4g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (667% dv).
Pear poached in sweet Botrytis Semillon wine from the Riverina, served with pungent blue cheese
Key Health Benefits of Riverina Botrytis
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Riverina Botrytis Nutrition with Gram
Use Gram to log riverina botrytis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riverina botrytis?
Riverina Botrytis contains 158 calories per one serving (180g).
How much protein is in riverina botrytis?
Riverina Botrytis provides 5.6g of protein per one serving (180g).
How many carbs are in riverina botrytis?
Riverina Botrytis has 15.5g of carbohydrates per one serving (180g).
Is riverina botrytis good for tracking nutrition?
Yes. Riverina Botrytis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riverina botrytis in a meal plan?
Use Riverina Botrytis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track riverina botrytis and thousands of other foods with the Gram app.