Riverina Botrytis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riverina Botrytis contains 285 calories, 7.5g protein, 6g carbs, and 25g fat per one plate (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Riverina Botrytis Good for You?
Riverina Botrytis provides 285 calories per one plate (180g) with 7.5g protein, 6g carbohydrates, and 25g fat. It is a source of saturated fat (35% dv), sodium (18% dv), iron (1222% dv).
Gourmet salad featuring blue cheese, walnuts, and a sweet botrytis semillon wine dressing
Key Health Benefits of Riverina Botrytis
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Riverina Botrytis Nutrition with Gram
Use Gram to log riverina botrytis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riverina botrytis?
Riverina Botrytis contains 285 calories per one plate (180g).
How much protein is in riverina botrytis?
Riverina Botrytis provides 7.5g of protein per one plate (180g).
How many carbs are in riverina botrytis?
Riverina Botrytis has 6g of carbohydrates per one plate (180g).
Is riverina botrytis good for tracking nutrition?
Yes. Riverina Botrytis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riverina botrytis in a meal plan?
Use Riverina Botrytis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riverina botrytis and thousands of other foods with the Gram app.