Riverton Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riverton Cheese contains 330 calories, 12g protein, 30g carbs, and 18g fat per one roll (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Riverton Cheese Good for You?
Riverton Cheese provides 330 calories per one roll (85g) with 12g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (20% dv).
Traditional Southland savory snack of bread rolled with cheese and onion filling, then toasted
Key Health Benefits of Riverton Cheese
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Riverton Cheese Nutrition with Gram
Use Gram to log riverton cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riverton cheese?
Riverton Cheese contains 330 calories per one roll (85g).
How much protein is in riverton cheese?
Riverton Cheese provides 12g of protein per one roll (85g).
How many carbs are in riverton cheese?
Riverton Cheese has 30g of carbohydrates per one roll (85g).
Is riverton cheese good for tracking nutrition?
Yes. Riverton Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riverton cheese in a meal plan?
Use Riverton Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riverton cheese and thousands of other foods with the Gram app.