Riviera Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riviera Cottage contains 98 calories, 11.1g protein, 3.4g carbs, and 4.3g fat per one cup (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11.1g | 22% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 4.3g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 364.0mg | 16% |
| Calcium | 8.0mg | 1% |
| Iron | 104.0mg | 578% |
| Magnesium | 0.40mg | 0% |
| Zinc | 128.0mg | 1164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Riviera Cottage Good for You?
Riviera Cottage provides 98 calories per one cup (125g) with 11.1g protein, 3.4g carbohydrates, and 4.3g fat. It is a source of saturated fat (14% dv), sodium (16% dv), iron (578% dv).
Creamy Canadian cottage cheese with small curds and mild flavor
Key Health Benefits of Riviera Cottage
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1164% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Riviera Cottage Nutrition with Gram
Use Gram to log riviera cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riviera cottage?
Riviera Cottage contains 98 calories per one cup (125g).
How much protein is in riviera cottage?
Riviera Cottage provides 11.1g of protein per one cup (125g).
How many carbs are in riviera cottage?
Riviera Cottage has 3.4g of carbohydrates per one cup (125g).
Is riviera cottage good for tracking nutrition?
Yes. Riviera Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riviera cottage in a meal plan?
Use Riviera Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riviera cottage and thousands of other foods with the Gram app.