Riviera Petit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riviera Petit contains 72 calories, 11g protein, 3.5g carbs, and 2g fat per one pot (150g). It is a source of iron, zinc.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.0g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Riviera Petit Good for You?
Riviera Petit provides 72 calories per one pot (150g) with 11g protein, 3.5g carbohydrates, and 2g fat. It is a source of iron (833% dv), zinc (1091% dv).
Smooth fresh dairy quark served in individual pots, tangy and versatile
Key Health Benefits of Riviera Petit
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Riviera Petit Nutrition with Gram
Use Gram to log riviera petit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riviera petit?
Riviera Petit contains 72 calories per one pot (150g).
How much protein is in riviera petit?
Riviera Petit provides 11g of protein per one pot (150g).
How many carbs are in riviera petit?
Riviera Petit has 3.5g of carbohydrates per one pot (150g).
Is riviera petit good for tracking nutrition?
Yes. Riviera Petit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riviera petit in a meal plan?
Use Riviera Petit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riviera petit and thousands of other foods with the Gram app.