Rivvel Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rivvel Soup contains 55 calories, 2.5g protein, 7.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Rivvel Soup Good for You?
Rivvel Soup provides 55 calories per one bowl (300g) with 2.5g protein, 7.5g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (444% dv), zinc (364% dv).
Traditional Pennsylvania Dutch soup made with small flour-egg dumplings (rivvels) cooked in broth or milk, a comfort food from German-American heritage
Key Health Benefits of Rivvel Soup
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rivvel Soup Nutrition with Gram
Use Gram to log rivvel soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rivvel soup?
Rivvel Soup contains 55 calories per one bowl (300g).
How much protein is in rivvel soup?
Rivvel Soup provides 2.5g of protein per one bowl (300g).
How many carbs are in rivvel soup?
Rivvel Soup has 7.5g of carbohydrates per one bowl (300g).
Is rivvel soup good for tracking nutrition?
Yes. Rivvel Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rivvel soup in a meal plan?
Use Rivvel Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rivvel soup and thousands of other foods with the Gram app.