Riwai And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riwai And contains 145 calories, 9g protein, 11g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Riwai And Good for You?
Riwai And provides 145 calories per one bowl (350g) with 9g protein, 11g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1944% dv).
Māori comfort dish of potatoes slow-simmered with pork bones and broth
Key Health Benefits of Riwai And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Riwai And Nutrition with Gram
Use Gram to log riwai and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riwai and?
Riwai And contains 145 calories per one bowl (350g).
How much protein is in riwai and?
Riwai And provides 9g of protein per one bowl (350g).
How many carbs are in riwai and?
Riwai And has 11g of carbohydrates per one bowl (350g).
Is riwai and good for tracking nutrition?
Yes. Riwai And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riwai and in a meal plan?
Use Riwai And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riwai and and thousands of other foods with the Gram app.