Riwai Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riwai Boil Up contains 100 calories, 6g protein, 8g carbs, and 5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Riwai Boil Up Good for You?
Riwai Boil Up provides 100 calories per one bowl (400g) with 6g protein, 8g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (818% dv).
Traditional Māori broth of potatoes, pork bones and puha or watercress, often with doughboys
Key Health Benefits of Riwai Boil Up
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Riwai Boil Up Nutrition with Gram
Use Gram to log riwai boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riwai boil up?
Riwai Boil Up contains 100 calories per one bowl (400g).
How much protein is in riwai boil up?
Riwai Boil Up provides 6g of protein per one bowl (400g).
How many carbs are in riwai boil up?
Riwai Boil Up has 8g of carbohydrates per one bowl (400g).
Is riwai boil up good for tracking nutrition?
Yes. Riwai Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riwai boil up in a meal plan?
Use Riwai Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riwai boil up and thousands of other foods with the Gram app.