Riwai Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riwai Cakes contains 195 calories, 4.5g protein, 22g carbs, and 10g fat per 2 cakes (160g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 cakes (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Riwai Cakes Good for You?
Riwai Cakes provides 195 calories per 2 cakes (160g) with 4.5g protein, 22g carbohydrates, and 10g fat. It is a source of sodium (15% dv), iron (2222% dv), zinc (727% dv).
Māori-style potato patties made from mashed potato and pan-fried until golden
Key Health Benefits of Riwai Cakes
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Riwai Cakes Nutrition with Gram
Use Gram to log riwai cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riwai cakes?
Riwai Cakes contains 195 calories per 2 cakes (160g).
How much protein is in riwai cakes?
Riwai Cakes provides 4.5g of protein per 2 cakes (160g).
How many carbs are in riwai cakes?
Riwai Cakes has 22g of carbohydrates per 2 cakes (160g).
Is riwai cakes good for tracking nutrition?
Yes. Riwai Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riwai cakes in a meal plan?
Use Riwai Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riwai cakes and thousands of other foods with the Gram app.