Riz A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riz A contains 200 calories, 9g protein, 17g carbs, and 8g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Riz A Good for You?
Riz A provides 200 calories per one serving (250g) with 9g protein, 17g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1111% dv).
Lebanese spiced rice dish with roasted chicken, often garnished with nuts
Key Health Benefits of Riz A
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Riz A Nutrition with Gram
Use Gram to log riz a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riz a?
Riz A contains 200 calories per one serving (250g).
How much protein is in riz a?
Riz A provides 9g of protein per one serving (250g).
How many carbs are in riz a?
Riz A has 17g of carbohydrates per one serving (250g).
Is riz a good for tracking nutrition?
Yes. Riz A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riz a in a meal plan?
Use Riz A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riz a and thousands of other foods with the Gram app.