Riz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riz contains 130 calories, 2.7g protein, 28.7g carbs, and 0.3g fat per one cup (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.7g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Riz Good for You?
Riz provides 130 calories per one cup (160g) with 2.7g protein, 28.7g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (24% dv).
Staple cooked white rice, a foundational carbohydrate in Middle Eastern, Asian, and global cuisines
Key Health Benefits of Riz
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Riz Nutrition with Gram
Use Gram to log riz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riz?
Riz contains 130 calories per one cup (160g).
How much protein is in riz?
Riz provides 2.7g of protein per one cup (160g).
How many carbs are in riz?
Riz has 28.7g of carbohydrates per one cup (160g).
Is riz good for tracking nutrition?
Yes. Riz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riz in a meal plan?
Use Riz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riz and thousands of other foods with the Gram app.